A friendly approach to anger management Angry people are not welcome anywhere, and nobody likes to be around them. Anger itself is such a horrible emotion to experience; it can ruin an entire day. … [Read more...]
How to go on a mind diet
This article shows a way to consume news media in a healthier, more effective way. World news is widely available to most people in developed countries. The volume of information (TV, Radio, online … [Read more...]
How to work from your bed
It might sound like a paradox but you can get most of your work done from your bed. If you work from home, the following How to will give you some tips on how to enjoy the experience of getting … [Read more...]
Mindfulness and pleasure
Practicing awareness for the hell of it. Practicing the "power of now" or mindfulness has been a big self-help trend this last decade. The qualities of being present in the moment are known for … [Read more...]