If you have studied a bit about guilt, you probably know that it's not a natural feeling. Guilt doesn't occur naturally in a human's mind, it's a cultural product. Some Asian cultures don't know … [Read more...]
Quick and dirty tips to networking at a party
Having quality relationships with others is a key to happiness for most humans. Aside from ascetics, most of us need to have contact with each other. Being a social animal, I've learned to make … [Read more...]
6 tips to stay mindful in stressful situations
Practicing Mindfulness means remaining aware of what's going on in us and around us right now, without judging it (more definitions here). Mindfulness meditation has many benefits but this … [Read more...]
How to keep a promise – even if you break it
Did you ever have one of those moments when you decide that you're going to change your life, and it feels like the dawn of a new era? New Year's Eve is one of those moments. You take a chance, … [Read more...]
Anger, my buddy
A friendly approach to anger management Angry people are not welcome anywhere, and nobody likes to be around them. Anger itself is such a horrible emotion to experience; it can ruin an entire day. … [Read more...]
How to choose a spiritual master
"No man is so foolish but he may sometimes give another good counsel, and no man so wise that he may not easily err if he takes no other counsel than his own. He that is taught only by himself has a … [Read more...]
How to go on a mind diet
This article shows a way to consume news media in a healthier, more effective way. World news is widely available to most people in developed countries. The volume of information (TV, Radio, online … [Read more...]
How to work from your bed
It might sound like a paradox but you can get most of your work done from your bed. If you work from home, the following How to will give you some tips on how to enjoy the experience of getting … [Read more...]
Mindfulness and pleasure
Practicing awareness for the hell of it. Practicing the "power of now" or mindfulness has been a big self-help trend this last decade. The qualities of being present in the moment are known for … [Read more...]